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Mental Health and Wellbeing

Mental Health and Wellbeing has always been central to our work at Steep and its importance has increasingly been realised nationally in recent years.  

Children at Steep are supported to develop their resilience so that they are more able to cope in challenging circumstances and be able to overcome challenges and thrive. One of the ways we do this is through half termly resilience themes. 

COVID-19 and wellbeing

The charity 'Mind' has some really useful information about how to look after your wellbeing during the coming weeks with their guidance: 'Coronovirus and your wellbeing'. It covers everything from from hand washing and anxiety, to keeping your mind stimulated, keeping active, connecting with people and deciding on your routine. The website comes highly recommended by mental healthcare professionals: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/  

The NHS also has information about managing mental health and wellbeing which can also be accessed online:  https://www.nhs.uk/oneyou/every-mind-matters/ .

CAMHS offer top tips and links to other websites: https://hampshirecamhs.nhs.uk/help/young-people/coronavirus-help-support-and-advice/

Lastly, I find find this website useful in helping me identify how I am feeling and decide what am going to do about it: https://whenthetensiongoes.com/

Taking care of yourself at home